Are you looking for a space to gently focus on your healing without the stop-start of weekly sessions? EMDR Intensives offer a calm, focused environment where you can begin to process trauma, anxiety, or emotional overwhelm in a more spacious, supported way—over just two dedicated days.
What’s an EMDR Intensive?
An EMDR Intensive is a two-day programme designed to help you work through the things that are keeping you stuck—within a calm, structured space, with plenty of time to process and reflect. These extended sessions allow us to go deeper without the interruptions of day-to-day life, giving you room to heal, rest, and reset.
During an intensive, we would typically focus on 1 to 3 trauma memories, depending on what feels manageable and appropriate for you. This focused approach helps bring clarity and relief without feeling overwhelming.
Your 2-Day Schedule
Each day is thoughtfully structured to support focused EMDR therapy, with time built in to rest and decompress:
9:00 – 10:30 – EMDR session
10:30 – 10:45 – Short break
10:45 – 12:15 – EMDR session
12:15 – 13:30 – Lunch break
13:30 – 15:00 – EMDR session
That’s 4.5 hours of therapy per day, with gentle transitions and rest time to support your emotional wellbeing.
In-Person or Online – Whatever Works for You
You’re welcome to attend in person at my private venue in Locks Heath near Fareham. If you're travelling from further away, I can suggest comfortable local places to stay.
Prefer to stay at home? Online EMDR is just as effective as in-person sessions, and many people find it even more comfortable and accessible. We’ll work together to make sure the online setup feels secure and well-supported for you.
What’s Included
Free 15-Minute Consultation – A friendly chat to see if this approach feels right for you
2-Hour Preparation Session – We'll gently explore your history and tailor a plan that feels safe and manageable
Two Full Days of EMDR Therapy – 9 hours in total, with space to process and breathe throughout
Payment & Terms
Package Price: £1,250
Assessment Session: (£150, held online. If EMDR Intensive isn’t the right fit following this session, only the assessment fee will be payable.)
Deposit: A 50% non-refundable deposit is required to secure your intensive dates
Balance: The remaining balance is due 7 days before the EMDR Intensive begins
Cancellations: If you cancel with more than 7 days’ notice, only the deposit will be retained. Cancellations within 7 days are charged in full
Rescheduling: One reschedule is permitted with at least 7 days’ notice
Important to know: EMDR Intensives may not be the right fit if you're currently in crisis or experiencing active suicidal thoughts. If you're in need of immediate support, please reach out to your GP, call NHS 111 for urgent mental health advice, or dial 999 in an emergency. You're not alone, and there is help available right now.
If this sounds like the kind of healing space you’ve been looking for, I’d love to hear from you.
You can book a free consultation on my 'contact' page or get in touch if the availability doesn't work for you.