Are you looking for a space to gently focus on your healing without the stop-start of weekly sessions? EMDR Intensives offer a calm, focused environment where you can begin to process trauma, anxiety, or emotional overwhelm in a more spacious, supported way—over just two dedicated days.

What’s an EMDR Intensive?

An EMDR Intensive is a two-day programme designed to help you work through the things that are keeping you stuck—within a calm, structured space, with plenty of time to process and reflect. These extended sessions allow us to go deeper without the interruptions of day-to-day life, giving you room to heal, rest, and reset.

During an intensive, we would typically focus on 1 to 3 trauma memories, depending on what feels manageable and appropriate for you. This focused approach helps bring clarity and relief without feeling overwhelming.

Your 2-Day Schedule

Each day is thoughtfully structured to support focused EMDR therapy, with time built in to rest and decompress:

That’s 4.5 hours of therapy per day, with gentle transitions and rest time to support your emotional wellbeing.

In-Person or Online – Whatever Works for You

You’re welcome to attend in person at my private venue in Locks Heath near Fareham. If you're travelling from further away, I can suggest comfortable local places to stay.

Prefer to stay at home? Online EMDR is just as effective as in-person sessions, and many people find it even more comfortable and accessible. We’ll work together to make sure the online setup feels secure and well-supported for you.

What’s Included

Payment & Terms

Important to know: EMDR Intensives may not be the right fit if you're currently in crisis or experiencing active suicidal thoughts. If you're in need of immediate support, please reach out to your GP, call NHS 111 for urgent mental health advice, or dial 999 in an emergency. You're not alone, and there is help available right now.

If this sounds like the kind of healing space you’ve been looking for, I’d love to hear from you.
You can book a free consultation on my 'contact' page or get in touch if the availability doesn't work for you.